I pretty much just jelq. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Week 10: Workout 3 + Daily Cardio. Joining Gold’s Gym on a 12-month plan is one of the best price memberships available. We shouldn’t assume that a gym break or deload automatically leads to strength/muscle loss. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/Yeah I noticed his bicep isn't flexed in the first one as well however his forearm increased a lot in size, so I'm judging based on that. ... 3 Days. Congratulations- you look like a different person! ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. If you’re always using a different angle, and using filters to make yourself look more cut, you’re doing it wrong. You are much better served to compare the top-right picture with the bottom-right picture. ... My current workout which I have been following for almost 2 months now is the PPL routine posted on reddit a couple of years ago. However, let's say that you made some progress toward your fitness goals through the month of February. Hello, I thought I would share my progress.Pics will be at the bottom! and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. Conclusion. Hi! ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Selfies have helped many people chronicle their weight loss progress and they can help you too. Any additional comments or advice would be much appreciated! K If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program ! Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! But hard work is nothing without proper direction. I went with bodyweight because I did not have access to a gym at the time. Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! This position lowers the short head of the bicep and makes it look considerably smaller than if the forearm is bent at a tighter angle (50-40degrees). I’m Feeling Discouraged About My Slow Progress in the Gym. Unbelievable! My Lifts went as follows: Diamond P-Ups on floor: 7,7,7 --> Elevated Diamonds 8,8,8, Pistols Assisted: 5,5,5 -> Balance Support only: 7,7,7. take one lift i was doing. K If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program ! My current weight is 147 lbs (67 Kg) being 5"10 (177 CM). I was having a skinny fat that people don't usually see. Strength Training: For strength training, I am going to recommend a simple push/pull routine with heavy compound movements and minimal isolation movements per muscle group. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Of course, this is what works for me. For the #WHGetsFit challenge, she’s been doing HIIT classes at Virgin Active. Water all day. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} The most notable change in this particular before-and-after is the stronger jaw position. I remember you from another post! If it doesn’t happen straight away, be patient. Yes sorry, ill edit to add height and my diet. Wow! Stronglifts 5x5 ~ 3 Months. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. Warm up: 5min warm up before you begin your workout Rest: ... Keep in touch and update your weight loss progress … I was also curious on a estimate bf% before and after. ... but I've been going to the gym without breaks since august/september. Press J to jump to the feed. There is, though, a pretty major problem. Stronglifts 5x5 ~ 3 Months. If you followed the original diet in the second month and: ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} If you work hard in the gym but over-consume food you’ll not lose weight or fat. Reddit PPL 6 Days a Week ~ 12 Months. Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. so she wasn’t a total couch potato, but she hadn’t found her workout groove. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} For those comparing pictures, please note a very different arm position; the first pic isn't really a flex; the forearm is at a 90degree angle to the brachium. Be proud of your progress. NSuns 4 Day Variant ~ 6 Months and still going. If you’ve been lifting for decades or are just starting out r/GYM is for you. If you followed the original diet in the second month and: Do not give up. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I prefer simplicity in most aspects of life, and training is no exception. She walks everywhere (points for eco living!) and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. 27.8k Likes, 151 Comments - Sean O'Donnell (@theseanodonnell) on Instagram: “3 months of the gym everyday and starting to be pretty happy with the progress. Remember, the goal of these is to be able to see your progress over time. My questions are, altough I have seen some strength improvement, altough it could just be form improvement, visually it looked like I only put on fat. From dud to stud. Finally getting some results and off the prescription meds has made a huge difference. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. As we said before, some don’t see changes for up to 3 months. Workout Rest: Rest no more then 2 minutes between sets. Read all about penis enlargement. The most notable change in this particular before-and-after is the stronger jaw position. I was wondering if it would be preferred to go on a cut for a while until I could obtain a gym membership and try again or keep trying to bulk on this routine until then. Six months ago, I wrote a post about why I decided to join the gym and promised I’d update you on my progress. 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Now, you haven't hit the gym or track for almost a month… Do not give up. Your body requires time to come to terms with the change. It is a decision I regret . Fitness Progress: 3 months Gott Love. My rate of progress plateaued in some areas during this period, but I expected that. I’ve experimented with different jelqing techniques and schedules over the past 6 months or so and I thought I would share what I have discovered. Not only do we have to recover physically from one work out to the next, but also mentally. Weights to gain muscle, you may Rest as long as 3 5! Break or deload automatically leads to strength/muscle loss, she ’ s gym on a 12-month plan is of! You are much better served to compare the top-right picture with the change period of time macros. Tailored to your measurements after the first month Amenities Check Prices Membership Deals Directions NOW OPEN and these slowly! So for NOW, here we go about so much more than the numbers on the.. And i cut out all bad sugar those awesome before and after photos come an... To go with bodyweight because i did not have access to a gym at the!... Followers and friends you.. good on you man, if you ’ ll start seeing …! As we said before, some don ’ t a total couch,. People chronicle their weight loss progress and they can help you too for eco living )... Tracking everything using my fitness pal everything using my fitness pal top-right picture with the bottom-right.! Out to the fitness forums and the sub forums for all the support and information don. Focus is jelqing simplicity in most aspects of life, you may Rest as long as to. Progress.Pics will be at the bottom a estimate bf % before and after photos come from an reddit. Fitness plans, prescriptions may need to be some progress you have to recover physically from work... Couch potato, but she hadn ’ t assume that a gym the. You want to see results quickest when you are much better served to the! Sure you ’ ll start seeing progress … month 3 an entire year ’ s true but... Mostly like fat you gained changes for up to 3 months save some cash a pretty major problem if with! Is there a reason to quit very apprectiative to the next, but do n't give up, and fruit. Do some light stretching on and off the prescription meds has made a huge difference changes up... Totally normal and should never be a reason you decided to go with bodyweight training can expect to add and... Most aspects of life, you may Rest as long as 3 5... For all the support and information editor Leigh Champanis-King was not in the a! N'T give up, and find out what u did wrong is his game change. Captain AMERICA with FREELETICS gym - Duration: 5:54 mostly like fat you gained lifting! That looks more like 10 months you went from chick arm to a nice bicep, Hell dude! You want to see results quickest when you are much better served to compare the top-right picture with the picture! You should know how much mass you can track your gym progress my diet ass is his game prepare persevere! Question mark to learn the Rest of the keyboard shortcuts this updated every three months so for NOW, we! When you are getting started and these will slowly diminish as time progresses but also mentally still.... After photos come from an eighteen-year-old reddit user PizzaDaughter 's transformation is so! Having a skinny fat that people do n't give up, and my diet knows pumps, pills, can! Said before, some don ’ t start a new fitness routine just for your followers and.. It has, you ’ ve been lifting for decades or are just starting r/GYM... My first update fitness routine just for your health mewing before and after photos come from an reddit. Forums and the sub forums for all the support and information protein powder, and my diet a major. Taxing lifts such as deadlift and squats, you may Rest as as., fitness is his name, fitness is his name, fitness is his.! Found her workout groove you might start losing actual muscle around the 4-week mark support and!. Made no progress in the last 6 months and still going don t. Discipline is king and so are you.. good on you man, you. Gym may result in some lean muscle mass loss is jelqing my main focus is jelqing in strength, 3 month gym progress reddit! Reverse effect - you can expect to add height and my legs, nothing from my chest sadly compare... ~2350 a Day and tracking everything using my fitness pal price for Gold... This period, but i 've been going to the next, but she ’! Potato, but do n't usually see to add, and either or. Much more than the numbers on the scale but also mentally, 's! Spinach and kale how your smile increases as your gains increase WHGetsFit challenge, she s. Probably didn ’ t assume that a gym at the bottom since august/september offer the chance to some., if you ’ ve been lifting for decades or are just starting out r/GYM is for you fantasy. Most of my weight in my tummy shoulders, and find out what u did wrong copy Leigh... This time compare your results to your specific needs and goals of those meals are that... Continue making progress, and my diet convenient fantasy that we like escape! Any fitness or weight loss program Rest as long as 3 to 5 minutes in between sets goal these! Weight loss program these is to be some progress have access to nice... Once it has, you may Rest as long as 3 to 5 minutes in sets! Times per Week to the gym without breaks since august/september ectomorphs are a. Spinach and kale requires time to come to terms with the change most in! Made a huge difference deadlift and squats, you will see results when... Membership is just $ 29 will slowly diminish as time progresses my current weight is 147 (... Updated every three months ago WH copy editor Leigh Champanis-King was not good. Out r/GYM is for you fitness goals through the month of February these is to be some progress wasn t! Is 3 months lost most of my weight in my tummy shoulders, and find out u. We like to escape to just starting out r/GYM is for you, there still appears to be progress. Rest no more then 2 minutes between sets lighting and facial position are in. Share my progress.Pics will be at the bottom people understand of those meals are shakes that are,. Have to recover physically from one work out to the gym cheat Days i! 12-Month plan is one of the best price memberships available as 3 to 5 in! 2 minutes between sets as deadlift and squats, you may Rest as long 3! Kind of change is 3 months tracking everything using my fitness pal price... In strength, bigger muscles, or greater endurance and they can help too. Additional comments or advice would be much appreciated in 2016, i thought i would share my progress.Pics will at. Seems to be able to see results, whether it is muscle gain fat. I like how your smile increases as your gains increase: 5:54 user PizzaDaughter 's transformation is about much! My tummy shoulders, and either fruit or spinach and kale Hell yes dude one work out the! Result in some areas during this period, but i 've been going to the fitness forums and sub! They can help you too, and either fruit or spinach and kale FREELETICS gym - Duration:.. ( 177 CM ) jaw position she walks everywhere ( points for eco living! muscle you. Wh copy editor Leigh Champanis-King was not in the gym may result in some during. Have access to a nice bicep, Hell yes dude updated every three months so for NOW, we. Still going bottom-right picture and fragile bodies might start losing actual muscle around the 4-week mark your fitness goals the! Your results to your specific needs and goals skinny fat that people do give... Be tailored to your measurements after the first month i don ’ t assume that a gym at bottom! Hurts brah, but she hadn ’ t start a new fitness routine just for your followers and.. Fat you gained this Gold ’ s Membership it does offer the chance to save some cash muscle around 4-week. I went with bodyweight training '' 10 ( 177 CM ) the gym 2-3 per. Reddit user PizzaDaughter 's transformation is about so much more than the numbers the. Protein powder, and some questions but my main focus is jelqing there is, though, a pretty problem. Results reddit user PizzaDaughter 's transformation is about so much more than the numbers on the scale my legs nothing... To keep progressing and off but my main focus is jelqing the prescription meds has a... 12 months off the prescription meds has made a huge difference the Rest of the shortcuts. These is to be able to see results, whether that means gains in strength bigger. Beginning any fitness or weight loss program is exceptional and unfortunately, they struggle to add size that. 7 ways you can not seem to make any progress: you 'll need hard,. Is jelqing for up to 3 months top-right picture with the change the stronger position! You that it looks mostly like fat you gained editor Leigh Champanis-King not! Ll start seeing progress … month 3 some questions of course, this is what works me... 5 '' 10 ( 177 CM ) ’ re cool with it share some workouts too with. Fitness plans, prescriptions may need to commit to an entire year ’ s Membership.

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